Month: November 2024

CBT Behaviour Therapy For Anxiety & Mood Disorders While feelings of anxiety or a change in mood are a common response to a situation where we feel stressed, these emotions usually pass once the pressure has been removed. However, if these stressful feelings or thoughts become prolonged and overwhelming, it…

CBT Behavioural Activation For Depression Depression is a condition which envelops a person with persistent and prolonged feelings of extreme sorrow or helplessness. Everyone will experience depression in different ways, but the common link with depression is that many sufferers experience negative changes in their behaviour. These behavioural changes can…

CBT For Anxiety Disorders For anyone suffering with an anxiety disorder it can be a very debilitating condition and have a negative effect on the quality of the person’s daily life. Anxiety disorders can present in many ways and sufferers may experience panic attacks, phobias, obsessive thoughts or behaviours and…

CBT For Anxiety & Depression After A Cancer Diagnosis Feelings of anxiety and depression are common when patients and their loved ones are facing a cancer diagnosis. Living with cancer is challenging and it is natural to feel grief or worry about the future. It’s normal to feel sadness and…