“I’ve been so pleased with my remote CBT sessions and how helpful they have been. They’re so convenient, and they save time and money, meaning less time spent travelling, less money spent parking. Jamie provided all the session work sheets, psycho educational information sheets and resources, as we work together.”

“Although initially I was apprehensive about remote CBT therapy sessions being undertaken on-line, Jamie was brilliant and made them effortlessly accessible and got as much out of them as face to face appointments. Using Online CBT is now my preferred way of accessing CBT therapy.”

“I recently attended remote online CBT therapy and found it incredibly helpful and very convenient and effective psychotherapy approach. If you are unsure, I would recommend that you try it out. I was doubtful about the approach until I tried it out. I found it very easy to connect with Jamie without being in the room with him and got so much from the sessions, it has changed my life.”

“One of the biggest benefits of accessing remote online CBT for me was that I felt less upset having sessions from my own home. I found it safer to open up more and discuss things through in more depth, being at home reduced my anxiety and could get more from my sessions. I was not worried about others spotting me going into a strange therapy centre or about getting to an appointment on time, or where I was going to etc.”